Sports center Fit & Fun Gym Deventer, work purposefully on strength, condition or recovery Wanted gym Deventer? Everyone can go to Fit & Fun in Deventer for tailor-made workouts. Whatever the level of your strength and condition, you work purposefully and with excellent, professional guidance on your strength, condition or recovery. You will soon feel healthy and fit. Individual training at Fit & Fun gym Deventer You can contact us for individual fitness at any time, seven days a week. You can visit us on working days exercise in the morning, afternoon and evening and at the weekend. Do you want to get maximum return from your workouts? Then personal training from Fit & Fun might be the training for you. And for people with injuries, we offer medical fitness, where the guidance is in the hands of a trainer who is also a physiotherapist. Motivational group training at Fit & Fun gym Deventer Are you looking for a gym in Deventer with challenging classes? With group training from Fit & Fun you challenge each other to perform even better. Some of our motivational group trainings: ClubJoy training sessions ClubJoy Yoga Work on your body and mind ClubJoy Yoga. Everyone, regardless of age, level and gender, feels fitter and better in balance. Because fitness is much more than being physically strong, your mind must also be in good shape. Other ClubJoy training sessions ClubJoy Cycle – intensive spinning ClubJoy Power – group strength training with dumbbells ClubJoy Fit & Shape – very varied group lesson with cardio, aerobics and dance moves Les Mills training sessions Les Mills Grit Strength An intensive HIIT training of half an hour in which you tackle your large muscle groups. Feel super fast, super fit. Les Mills Grit Strength Fit & Fun gym Deventer stimulates your metabolism, so that you continue to burn fat for hours after the workout! Body Combat Karate, boxing and tai chi are the basis of Body Combat of Fit & Fun gym Deventer. With this varied workout with intensive, explosive, calm and relaxing movements you work on your fat burning, balance, concentration and coordination. Les Mills Sprint Popping on the spinning bike for 30 minutes. Les Mills Sprint is a High Intensity Interval Training (HIIT), an intense hardstyle workout. Book quickly results with minimal joint strain, sign up for Les Mills Sprint at Fit & Fun Gym Deventer Other Les Mills training sessions BodyAttack – high energy interval cardio workout BodyJam – sensational dance workout X core workout X-Core is a workout with the X-Core-Trainer: a tube filled with grit. The movement of the grit gives your muscles and connective tissue extra mechanical stress. This ensures more muscle strength, healthier connective tissue and a tighter body.