Fast lane:
V-Sit Extension
- Workout provided by: Emmelie
- Sit on a mat with your legs bend then lift your legs off the ground while leaning back creating a V-shape with your body.
- You can place your hands behind you to lightly support yourself if balancing in this position is too advanced.
- Make sure you’re keeping a straight back and chest lifted.
- Extend one leg at a time while focussing on keeping your core engaged.
You're doing great!
