V-Sit Extension

  1. Sit on a mat with your legs bend then lift your legs off the ground while leaning back creating a V-shape with your body.
  2. You can place your hands behind you to lightly support yourself if balancing in this position is too advanced.
  3. Make sure you’re keeping a straight back and chest lifted.
  4. Extend one leg at a time while focussing on keeping your core engaged.

You're doing great!


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