1. Lie face down on a mat with your arm extended in front of you.
  2. Keep your arms and legs straight trough out the exercise.
  3. Now raise your arms and legs up off the floor holding this for 2 seconds.
  4. Then turn back to starting position.

You're doing great!


Hey, welcome to the Vitt•App!

Please note: this (web)app is a demo and not yet available for download in the App Stores.