1. Stand with your feet hip width apart and then step backward with your right leg and lower yourself until your knee are at a 90 degrees level.
  2. Keep the weight on the front leg and push trough your heil to lift back up to the starting position.
  3. Now repeat this on the other side.

You're doing great!


Hey, welcome to the Vitt•App!

Please note: this (web)app is a demo and not yet available for download in the App Stores.