Fast lane:
Kneeling Push Ups
- Workout provided by: Emmelie
- Get on your knees and place your hands on the floor aligned with your shoulders.
- Hands slightly wider than shoulder width apart.
- Contract your core and keep your hips engaged to form a straight line from your knees to your shoulders.
- Keep your elbows close to your body as you bend them to lower yourself down until your chest nearly touches the floor.
- Then push yourself up to the starting position.
You're doing great!
