Fast lane:
In and Out Jumps
- Workout provided by: Emmelie
- Stand with your feet together.
- Then bend your knees jump up separating your feet in mid air.
- Lain with your feet wider than shoulder width apart lowering into a squat.
- Now jump up out of the squat and land back in the starting position and repeat this for the desired amount of reps.
You're doing great!
