Fast lane:
Donkey Kicks
- Workout provided by: Emmelie
- Get on all fours on the mat.
- Place your hand under you shoulders and your knees under your hips. Keeping the working leg bend at 90 degrees.
- Flex your foot and lift the knee onto hip-level so you feel the contraction to your clues on top of the movement.
- Try and keep your lower back form arching.
- Now low your leg and repeat on the other side.
You're doing great!
