Donkey Kicks

  1. Get on all fours on the mat.
  2. Place your hand under you shoulders and your knees under your hips. Keeping the working leg bend at 90 degrees.
  3. Flex your foot and lift the knee onto hip-level so you feel the contraction to your clues on top of the movement.
  4. Try and keep your lower back form arching.
  5. Now low your leg and repeat on the other side.

You're doing great!


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Please note: this (web)app is a demo and not yet available for download in the App Stores.