Bicycle Crunches

  1. Lie on your back with your legs stretched in front of you.
  2. Placed your hands lightly behind your head with elbows open.
  3. Lift your chest up slightly as you bend one knee and bring it towards your chest as you twist your torso meeting your knee on the opposite shoulder.
  4. Straighten your starting leg out as you twist towards the other side bringing the other leg in and repeating this to the other side.

You're doing great!


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