Fast lane:
Banded Lateral Walk
- Workout provided by: Emmelie
- Place the band just above your knees and stand with your feet shoulder width apart.
- Bend your knees and come down into a squat position.
- While in this low position: shift your weight over one leg and take a step out to the side with the other leg.
- Shift your weight and switch legs.
- Repeating this to the other side while staying in a low position.
You're doing great!
