Banded Lateral Walk

  1. Place the band just above your knees and stand with your feet shoulder width apart.
  2. Bend your knees and come down into a squat position.
  3. While in this low position: shift your weight over one leg and take a step out to the side with the other leg.
  4. Shift your weight and switch legs.
  5. Repeating this to the other side while staying in a low position.

You're doing great!


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