As a personal trainer in Zoetermeer I have experience in providing customized training for people with different goals and levels. Personal trainer and personal training courses are intended for anyone who wants to achieve his or her goal with extra guidance in a safe, efficient, effective and responsible way. Almost any goal is possible. – Muscle building and maximum strength training. – Reduce fat percentage (become ‘dry’) or lose weight. – Get fit, improve and maintain fitness. – Creating a balance between nutrition and exercise. – Better condition, more energy and stamina. – Performance improvement, specific training. – Functional training to improve your posture. – Improve flexibility. – Recovering after an injury. I believe in a functional workout, where working with your body is the ultimate and most important challenge. My training program is created just for you based on your needs and is based on scientific studies and medical research. I will help you to develop a tighter and stronger body. Together we will look for the best for you! Want to know more about my method? click here